Curry kastike

Curry kastike

Dinner

Item Rating: 61/100

1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.

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283.9
calories
4.7
protein
23.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 946.4 mg 41%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 2.4 g 8%
Sugars 9.5 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 71.0 mg 5%
Iron 1.2 mg 6%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.4%
6.6%
60.0%
Fat: 170 cal (60.0%)
Protein: 18 cal (6.6%)
Carbs: 94 cal (33.4%)

About Curry kastike

Curry Kastike, or curry sauce, is a flavorful condiment widely embraced in Finnish cuisine, inspired by global curry traditions. Typically, it combines curry powder or paste with ingredients like margarine, flour, milk, and sometimes cream, creating a rich, velvety texture. Variations may include sautéed onions, garlic, or vegetable stock for added depth. While its origins trace back to South Asian spice blends, Finnish Curry Kastike adapts the profile for a milder palate. Nutrition-wise, it’s a good source of warmth and flavor, but its fat content can vary depending on the choice of dairy and added fats. Lower-fat versions made with plant-based milk or reduced-fat ingredients can offer a healthier option. Pairing it with lean proteins or steamed vegetables balances its indulgence, making it a versatile addition to meals.