One cup of Curry jackfruit is around 240 grams and contains approximately 192 calories, 3.8 grams of protein, 7.7 grams of fat, and 28.8 grams of carbohydrates.
Curry Jackfruit is a deliciously flavorful dish made from young, tender jackfruit simmered in a rich blend of spices, coconut milk, and fresh vegetables. Originating from Southeast Asian cuisine, this plant-based delight offers a delightful texture, mimicking pulled pork or chicken. Packed with vitamins, minerals, and dietary fiber, Curry Jackfruit supports digestion and provides a healthy alternative to meat. It's low in calories and fat, making it perfect for those looking to enjoy a hearty meal without the guilt. Indulge in this tropical treat and savor a taste of the exotic!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
