1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry gravy
Curry Gravy is a rich and flavorful sauce commonly used in South Asian cuisine, particularly Indian, Pakistani, and Bangladeshi dishes. Prepared by simmering a blend of aromatic spices like turmeric, cumin, and coriander with onions, garlic, ginger, and tomatoes, it creates a savory and spiced foundation for various curries. Often cooked with oil or ghee, the base may include cream or coconut milk for added richness, while protein sources such as lentils, chickpeas, or meat are commonly added to enhance nutritional value. Curry Gravy is a good source of antioxidants, thanks to its spices, and may support digestion and overall wellness. However, its healthiness depends on preparation—using excessive oil or cream can increase calorie content and saturated fats. Opting for lighter oils and vegetable-based versions can make it a more balanced option. Versatile and delicious, Curry Gravy is a culinary staple celebrated for its bold flavors.
