1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry goat and rice
Curry Goat and Rice is a flavorful Caribbean dish known for its rich, aromatic spices and tender meat. Originating from Jamaica and enjoyed across the Caribbean, this meal features goat meat simmered in a blend of curry powder, garlic, onions, thyme, and Scotch bonnet peppers, creating a robust and savory taste. The goat meat is a lean protein source, rich in iron and zinc, supporting muscle growth and immune health. Paired with steamed white rice, the dish provides a balance of carbohydrates for energy, but the rice can be replaced with brown rice for added fiber and nutrients. The curry's vibrant spices, such as turmeric, may offer anti-inflammatory benefits. While delicious, the dish is typically indulgent, with generous use of fatty meat and oils. Eating in moderation and adjusting cooking methods can make this island favorite even more health-friendly.
