One cup of Curry goat and rice is around 240 grams and contains approximately 432 calories, 24 grams of protein, 14.4 grams of fat, and 48 grams of carbohydrates.
Curry Goat And Rice is a flavorful Jamaican dish that combines tender goat meat marinated in a spicy curry blend, simmered to perfection with aromatic spices like ginger, garlic, and allspice. Served over fluffy white rice, this hearty meal is both satisfying and comforting. Packed with protein and rich in essential nutrients, goat meat is leaner than beef and contains less fat, making it a healthier choice. Indulge in this delicious representation of Caribbean cuisine, where every bite bursts with vibrant flavors that take you straight to the islands.
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
