1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 135.1 mcg | 675% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry fish head
Curry Fish Head is a signature dish from South Indian cuisine, widely embraced in Singapore and Malaysia. It features a rich, aromatic curry made from a blend of spices, coconut milk, and tamarind, with the fish head as the centerpiece. Vegetables like okra, eggplant, and tomatoes are commonly added, enhancing its nutritional value. High in protein and omega-3 fatty acids from the fish, it supports heart and brain health. The coconut milk adds creaminess but also contributes saturated fats, so moderation is key. Spices like turmeric and garlic provide anti-inflammatory and antioxidant benefits. While deeply flavorful, the dish can be high in sodium, depending on preparation and portion sizes. Served with steamed rice, it’s a wholesome and satisfying meal, ideal for those looking to enjoy a balanced combination of healthy ingredients and bold flavors.
