One cup of Curry duck is around 236.0 grams and contains approximately 485.3 calories, 20.6 grams of protein, 19.1 grams of fat, and 21.3 grams of carbohydrates.
Curry Duck is a delightful dish that hails from the vibrant culinary traditions of the Caribbean and Southeast Asia. This aromatic recipe features tender duck meat, marinated in a rich blend of spices, including turmeric, ginger, and coriander. Stewed to perfection, it’s often served with fresh vegetables and fragrant rice. Not only is Curry Duck packed with flavor, but it also offers health benefits; duck is a good source of protein and essential vitamins. However, it's worth noting that it can be higher in fat than other meats, so enjoy it as a flavorful treat in moderation.
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Nutrition Information
Calories |
485.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 564.7 mg | 24% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3.5 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 70.6 mcg | 352% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 282.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
