1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry dish
Curry dishes are flavorful creations rooted in South Asian cuisine, often featuring a rich blend of spices like turmeric, cumin, coriander, and chili. They typically include a combination of vegetables, legumes, or proteins such as chicken, fish, or tofu, simmered in a sauce made from coconut milk, yogurt, or tomato base. These dishes are celebrated for their bold flavors and aromatic qualities. Curry is naturally rich in antioxidants due to the spices, particularly turmeric, which contains curcumin known for its anti-inflammatory properties. The inclusion of vegetables also provides fiber and essential vitamins. However, certain curries may be high in calories and saturated fat depending on the presence of cream or ghee, so portion control is key. Overall, curry dishes can be a nutritious choice when made with lean proteins and fresh ingredients, offering a satisfying and health-conscious meal option.
