One cup of Curry dish is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Curry Dish is a vibrant blend of spices, vegetables, and proteins, originating from South Asian cuisine. At its core, it features ingredients like tender chicken, succulent shrimp, or hearty chickpeas simmered in a rich, aromatic sauce made from turmeric, cumin, and coriander. Often paired with fresh vegetables and served over fluffy rice or warm naan, this dish is both satisfying and delicious. Rich in antioxidants and vitamins, curry can be a healthy option, especially when made with plenty of vegetables. Whether it's a mild korma or a fiery vindaloo, Curry Dish offers a delightful culinary experience that warms the heart and nourishes the body.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
