1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry couscous
Curry Couscous is a flavorful dish that combines light, fluffy couscous with the warm, aromatic spices of curry, offering a taste inspired by North African and Middle Eastern cuisine. This dish typically features a blend of turmeric, cumin, coriander, and garlic, creating its signature yellow hue and rich flavor profile. Often paired with vegetables like carrots, bell peppers, and onions, it delivers a boost of fiber, vitamins, and antioxidants. Couscous itself is a quick-cooking grain made from durum wheat and serves as a low-fat, nutrient-rich base, though it is high in carbohydrates, making portion size important for those managing blood sugar. Some versions include chickpeas or almonds for added protein and healthy fats. Curry Couscous is a versatile dish that can be enjoyed as a light side or a hearty vegetarian main. Adjust the spice level and toppings to suit your personal taste and nutritional goals.
