One cup of Curry chickpeas is around 235 grams and contains approximately 35.3 calories, 14.0 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Curry Chickpeas are a vibrant and flavorful dish rooted in Indian cuisine, featuring protein-rich chickpeas simmered in a fragrant blend of spices, including cumin, turmeric, and coriander. This hearty meal is often complemented by fresh tomatoes and coconut milk, creating a creamy, satisfying texture. Packed with plant-based protein and dietary fiber, Curry Chickpeas are not only delicious but also promote digestive health and sustained energy. Enjoy it with rice or flatbread for a wholesome and nourishing experience that’s both comforting and good for you!
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Nutrition Information
Calories |
35.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 5.9 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
