1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry chickpeas
Curry Chickpeas, a flavorful dish rooted in Indian cuisine, combine tender chickpeas with a blend of aromatic spices like turmeric, cumin, and coriander, simmered in a rich, savory sauce often made with tomatoes, garlic, ginger, and onions. Some variations include coconut milk for added creaminess or fresh herbs like cilantro to enhance the flavor profile. Chickpeas are a nutrient-dense legume, packed with plant-based protein, dietary fiber, and essential minerals like iron and magnesium. This dish supports heart health, aids digestion, and provides lasting energy, making it a balanced vegetarian option. While generally healthy, be mindful of added oils and sodium in recipes or pre-made versions, which can increase calorie content. Curry Chickpeas are versatile, served over rice, alongside flatbread, or as a protein-rich topping for salads, making them a delicious and nourishing addition to any meal.
