1 serving (200 grams) contains 232 calories, 9.9 grams of protein, 8.0 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 26 mg | 8% | |
| Sodium | 646 mg | 28% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.2 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 364 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry chicken with rice
Curry Chicken with Rice is a flavorful and comforting dish rooted in South Asian and Caribbean cuisines. It features tender chicken simmered in a fragrant curry sauce made from a blend of spices like turmeric, cumin, coriander, and ginger, often enriched with onions, garlic, and coconut milk for depth and creaminess. Served alongside steamed or seasoned rice, the dish provides a balanced meal rich in protein, carbohydrates, vitamins, and minerals. Curry spices are known for their anti-inflammatory and antioxidant properties, promoting overall health. When prepared with minimal oil and lean chicken cuts, it can be a heart-friendly option. However, variations using heavy cream or excessive oil can raise calorie and saturated fat levels. With its bold flavors and nourishing ingredients, Curry Chicken with Rice is both a staple and a celebration of cultural heritage, offering warmth and satisfaction in every bite.
