Curry chicken sandwich

Curry chicken sandwich

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
29.4
protein
41.2
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.3%
28.7%
31.0%
Fat: 126 cal (31.0%)
Protein: 117 cal (28.7%)
Carbs: 164 cal (40.3%)

About Curry chicken sandwich

The Curry Chicken Sandwich combines the rich flavors of South Asian cuisine with the convenience of a handheld favorite. Tender, shredded chicken is cooked in a flavorful curry sauce, infused with aromatic spices like turmeric, cumin, and coriander. The filling is paired with crisp vegetables, such as lettuce and sliced cucumbers, and served between slices of hearty whole-grain bread or a toasted bun. This sandwich offers a satisfying source of protein from the chicken, while the spices provide antioxidants and potential anti-inflammatory benefits. The inclusion of vegetables adds a refreshing crunch along with essential vitamins and fiber. However, depending on the recipe, creamy elements like mayo or coconut milk in the curry can increase calorie and fat content. For a lighter option, consider skipping additional spreads or opting for leaner ingredients. Each bite offers a delicious and nutritious twist on a classic favorite with a touch of global inspiration.