Curry chicken leg

Curry chicken leg

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 31.5 mcg 157%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Curry chicken leg

Curry Chicken Leg is a flavorful dish rooted in South Asian cuisine, popular for its rich, aromatic spices. Typically, the chicken leg is simmered in a sauce made from ingredients like coconut milk, onions, garlic, ginger, curry powder, turmeric, and chili. This dish offers a high-protein option, with the chicken providing essential nutrients like B vitamins and selenium. The inclusion of turmeric and other spices like ginger adds antioxidant and anti-inflammatory benefits. However, the use of coconut milk can increase the saturated fat content, so portion control is key for those monitoring heart health. Served with rice or vegetables, Curry Chicken Leg is a well-rounded option to enjoy bold flavors while reaping some nutritional benefits.