Curry chicken drum

Curry chicken drum

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
31.5
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 213 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Curry chicken drum

Curry Chicken Drum is a flavorful dish inspired by Indian and Southeast Asian cuisines, featuring chicken drumsticks simmered in a rich and aromatic curry sauce. Typically made with a blend of spices such as turmeric, cumin, coriander, and curry powder, it often includes ingredients like garlic, ginger, onions, and coconut milk for a creamy texture. The dish is a good source of protein thanks to the chicken, while the inclusion of turmeric and other spices offers potential anti-inflammatory benefits. Coconut milk provides healthy fats but can be calorically dense, so portion control is key. Served traditionally with rice or flatbread, Curry Chicken Drum is a hearty, nutritious meal when prepared with minimal added fats and sodium. Its bold flavors and satisfying profile make it a global favorite, while variations in ingredients allow for a flexible approach to health-conscious adaptations.