1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry channa
Curry Channa, a flavorful dish rooted in Indian and Caribbean cuisines, is a hearty and nutritious recipe featuring chickpeas (channa) simmered in a spiced, fragrant curry sauce. Key ingredients include chickpeas, onions, tomatoes, garlic, ginger, turmeric, cumin, coriander, chili, and occasionally coconut milk, creating a creamy, aromatic dish. High in plant-based protein and fiber, chickpeas promote satiety and digestive health. Turmeric and other spices contribute antioxidants and anti-inflammatory benefits. Generally low in saturated fat, Curry Channa is a wholesome, heart-friendly option. However, the sodium content may vary depending on the recipe, so monitoring salt or opting for low-sodium versions can enhance its healthfulness. Often served with rice, roti, or steamed vegetables, Curry Channa is versatile and satisfying, appealing to vegans, vegetarians, and omnivores alike.
