One cup of Curry channa is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.
Curry Channa is a flavorful dish made from hearty chickpeas, simmered in a rich blend of spices, tomatoes, and onions. Originating from Indian and Caribbean cuisine, this vibrant dish is often enjoyed with rice or flatbreads. Packed with protein and dietary fiber, Curry Channa is not only delicious but also nutritious, making it a great option for a healthy meal. The spices used can boost metabolism, while the chickpeas provide sustained energy. Whether you're looking for a comforting home-cooked dish or a nourishing vegan option, Curry Channa is sure to satisfy your cravings.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
