1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry cabbage
Curry Cabbage is a flavorful, nutrient-packed dish often associated with Indian and Caribbean cuisine. This simple yet aromatic recipe features cabbage sautéed with spices like turmeric, cumin, coriander, and curry powder, often combined with onions, garlic, and chili for added depth. Some versions may include mustard seeds or coconut milk for extra richness. Cabbage is a low-calorie vegetable high in fiber, aiding digestion, and is rich in vitamins C and K that support immunity and bone health. Turmeric, a key spice, offers anti-inflammatory properties, while other spices contribute antioxidants. Variations may use oil for cooking, which can increase the calorie content, or include high-sodium seasonings, so mindful preparation is key for a healthier version. Curry Cabbage is a versatile side dish or main for plant-based meals, delivering bold flavor alongside significant nutritional benefits.
