One cup of Curry cabbage is around 238.2 grams and contains approximately 86.8 calories, 2.8 grams of protein, 2.5 grams of fat, and 11.9 grams of carbohydrates.
Curry Cabbage is a vibrant dish that combines tender cabbage with aromatic spices, including turmeric, cumin, and coriander. Originating from Indian cuisine, it reflects the rich tradition of blending spices for flavor and health. Packed with fiber, vitamins C and K, and low in calories, this dish supports digestion and boosts immunity. The colorful peppers and onions add not only flavor but also essential nutrients. Perfect as a side or a satisfying main, Curry Cabbage is both delicious and wholesome, making it a favorite for those seeking a flavorful yet healthy meal option.
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Nutrition Information
Calories |
86.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 936.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
