1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry beef rice
Curry Beef Rice is a flavorful dish originating from Indian and Southeast Asian cuisines, blending aromatic spices with tender beef and fluffy rice. The beef is typically simmered in a rich curry sauce made from ingredients like turmeric, cumin, coriander, garlic, ginger, and coconut milk, which give the dish its deep, savory taste and vibrant color. Served over steamed rice, it offers a satisfying balance of protein and carbohydrates. Nutritionally, the dish provides essential nutrients such as iron and B vitamins from the beef, while the spices offer potential anti-inflammatory benefits. However, its healthiness depends on preparation methods—traditional versions may be high in saturated fat due to ingredients like coconut milk or added oils. Opting for lean cuts of beef and moderate use of coconut milk can make it a healthier choice. Curry Beef Rice is a nourishing comfort food that can be customized to suit dietary preferences and nutrient goals.
