1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry rise
Curry Rice is a flavorful dish originating from South Asia and widely loved across the globe. It consists of rice paired with a savory curry made from a blend of spices such as turmeric, cumin, coriander, and sometimes chili, lending it vibrant color and rich taste. Ingredients often include a protein source like chicken, lentils, or tofu, alongside vegetables like carrots, potatoes, or spinach, which boost its nutrient content. Traditionally cooked with oils and creamy bases, it can be rich in calories and fat depending on preparation methods. However, the abundant use of spices offers anti-inflammatory and antioxidant properties, while the inclusion of vegetables provides fiber, vitamins, and minerals. Opting for brown rice and lean protein can make Curry Rice a well-balanced meal. Its versatility allows for customization to suit dietary needs, making it a staple in both indulgent and health-conscious diets.
