1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried vegetables
Curried vegetables are a flavorful and nutrient-rich dish inspired by South Asian cuisine, featuring a medley of vegetables simmered in a spiced coconut milk or tomato-based curry sauce. Common ingredients include carrots, cauliflower, potatoes, peas, spinach, bell peppers, and onions, often seasoned with turmeric, cumin, coriander, and ginger. This plant-based dish is high in vitamins, fiber, and antioxidants, supporting digestive and immune health. The turmeric adds anti-inflammatory properties, while the variety of vegetables provides a diverse range of nutrients. If prepared with minimal oil and low-fat coconut milk, curried vegetables can be a wholesome, heart-healthy option. However, be mindful of portion sizes and sodium levels in pre-made sauces. Enjoy it with rice, naan, or on its own for a satisfying, balanced meal.
