One cup of Curried vegetables is around 237.4 grams and contains approximately 177.8 calories, 3.5 grams of protein, 6.0 grams of fat, and 24.2 grams of carbohydrates.
Curried Vegetables are a vibrant and flavorful dish, hailing from the rich culinary traditions of India. Packed with an array of fresh vegetables like cauliflower, bell peppers, and peas, they are simmered in a fragrant blend of spices, including turmeric, cumin, and coriander. This dish not only delights the palate with its warmth and depth but also offers an abundance of nutrients, making it a healthier choice. Naturally low in calories and high in fiber, Curried Vegetables are perfect for those seeking a delicious, plant-based option. Enjoy them over a bed of rice or with warm naan for a satisfying meal!
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Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 593.9 mg | 25% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
