One cup of Curried uppuma is around 170 grams and contains approximately 148 calories, 3.4 grams of protein, 4.5 grams of fat, and 23.5 grams of carbohydrates.
Curried Uppuma is a flavorful South Indian dish made from semolina, infused with aromatic spices and sautéed vegetables. This savory delight features a mix of mustard seeds, turmeric, curry leaves, and a medley of fresh vegetables like peas and carrots, creating a vibrant, wholesome meal. Rich in fiber and low in calories, Uppuma is a healthy choice, offering energy and nourishment in every bite. Perfect for breakfast or a light lunch, Curried Uppuma is not just delicious but also a comforting taste of tradition!
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Nutrition Information
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 163.0 mg | 12% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 189.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
