Curried uppuma
Item Rating: 72/100
One cup of Curried uppuma is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Curried Uppuma is a flavorful South Indian dish made from semolina, infused with aromatic spices and sautéed vegetables. This savory delight features a mix of mustard seeds, turmeric, curry leaves, and a medley of fresh vegetables like peas and carrots, creating a vibrant, wholesome meal. Rich in fiber and low in calories, Uppuma is a healthy choice, offering energy and nourishment in every bite. Perfect for breakfast or a light lunch, Curried Uppuma is not just delicious but also a comforting taste of tradition!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 235.2941mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.1%
Protein: 9.4%
Carbs: 62.5%