1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried turkey salad
Curried Turkey Salad is a flavorful fusion dish that combines tender, lean turkey with a savory blend of curry spices. Inspired by South Asian flavors, it typically includes diced turkey, creamy yogurt or mayonnaise, celery, apples, or raisins for a touch of sweetness, and sometimes nuts for added crunch. Packed with protein from turkey and nutrient-rich ingredients like celery and apples, it’s a satisfying and wholesome option. The use of curry powder adds anti-inflammatory properties thanks to turmeric and other spices, while yogurt can provide probiotics if used instead of mayonnaise. However, those watching their calorie intake may want to monitor portions, as mayonnaise and added sweeteners can increase calorie density. Perfect as a sandwich filling, salad topping, or served on its own, this dish offers a balanced blend of savory and sweet while delivering nutritional benefits.
