One cup of Curried tofu is around 250 grams and contains approximately 240 calories, 16 grams of protein, 12 grams of fat, and 20 grams of carbohydrates.
Curried Tofu is a vibrant and flavorful dish that blends the richness of South Asian cuisine with wholesome ingredients. Marinated in aromatic spices like turmeric, cumin, and coriander, the tofu is sautéed to a golden-brown perfection. Combined with colorful bell peppers, carrots, and peas, it’s not only visually appealing but also packed with essential nutrients. Tofu offers a fantastic source of plant-based protein and is low in calories, making it a heart-friendly choice. Enjoy it over a bed of fluffy rice or with warm naan for a satisfying and nourishing meal that delights the senses.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 350 mg | 26% | |
| Iron | 3 mg | 16% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
