Curried tofu

Item Rating: 82/100

One cup of Curried tofu is around 238 grams and contains approximately 264 calories, 21 grams of protein, 17 grams of fat, and 11 grams of carbohydrates.

Curried Tofu is a vibrant and flavorful dish that blends the richness of South Asian cuisine with wholesome ingredients. Marinated in aromatic spices like turmeric, cumin, and coriander, the tofu is sautéed to a golden-brown perfection. Combined with colorful bell peppers, carrots, and peas, it’s not only visually appealing but also packed with essential nutrients. Tofu offers a fantastic source of plant-based protein and is low in calories, making it a heart-friendly choice. Enjoy it over a bed of fluffy rice or with warm naan for a satisfying and nourishing meal that delights the senses.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	264.2857

Total Fat 16.6667g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 716.6667mg	0%
Total Carbohydrate 10.7143g	0%
Dietary Fiber 2.381g	0%
Total Sugars 3.5714g
Protein 21.4286g	0%

Vitamin D 0IU	0%
Calcium 416.6667mg	0%
Iron 4.0476mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 30.8%

Carbs: 15.4%