1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried tofu
Curried Tofu is a flavorful dish rooted in South Asian cuisine, often enjoyed for its rich spices and plant-based protein. Made with tofu cooked in a vibrant curry sauce, it typically features aromatic ingredients like turmeric, cumin, coriander, ginger, garlic, and coconut milk. Fresh vegetables, such as bell peppers, spinach, or peas, are often added to enhance its nutritional profile. Its base ingredient, tofu, is a complete protein source derived from soybeans, making it an excellent option for vegetarians and vegans. The dish is high in protein, iron, and calcium while being low in cholesterol. However, the inclusion of coconut milk can increase the saturated fat content, so it’s best enjoyed in moderation or with light coconut milk for a healthier alternative. Curried Tofu is versatile, pairing well with rice, quinoa, or naan, and delivers a balance of nutrition and warmth in every bite.
