Curried sausages

Curried sausages

Dinner

Item Rating: 64/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
calories
14.2
protein
18.9
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 18.9 mcg 94%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

21.9%
16.5%
61.6%
Fat: 212 cal (61.6%)
Protein: 56 cal (16.5%)
Carbs: 75 cal (21.9%)

About Curried sausages

Curried sausages are a hearty dish commonly associated with Australian and British comfort cuisine, though they show influence from Indian spices. This flavorful meal typically features sausages simmered in a rich, mildly spiced curry sauce made with onions, garlic, tomatoes, and curry powder. Additional ingredients like potatoes, carrots, or peas may be added for texture and nutrition. While sausages provide protein, their fat and sodium content can be high depending on the type used, which may impact heart health if consumed frequently. The curry sauce introduces beneficial nutrients through spices like turmeric and vegetables, offering some anti-inflammatory properties and vitamins. However, creamy or sugary variations of the sauce could increase calorie content. Opting for lean sausages and incorporating plenty of vegetables can make this dish a more balanced option. Curried sausages remain a favorite for their bold flavor and versatility across home kitchens worldwide.