1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried pumpkin
Curried pumpkin is a flavorful dish originating from South Asian and Southeast Asian cuisines, often blending earthy pumpkin with aromatic spices like turmeric, cumin, coriander, and curry leaves. This dish is typically prepared by simmering pumpkin chunks in a rich, spiced curry sauce, sometimes enhanced with coconut milk for creaminess. Packed with nutrients, curried pumpkin is an excellent source of fiber, Vitamin A, and antioxidants, supporting eye health and boosting immunity. The addition of spices contributes anti-inflammatory properties, while coconut milk provides healthy fats. For a lighter version, opting for low-fat coconut milk can reduce the calorie content. Depending on preparation, the dish may be moderate in sodium, so mindful use of salt is encouraged. Served with rice or flatbread, curried pumpkin offers a wholesome vegetarian option, blending nutrition and global flavors into a hearty, healthful meal.
