One cup of Curried pumpkin is around 240 grams and contains approximately 192 calories, 3.8 grams of protein, 7.7 grams of fat, and 28.8 grams of carbohydrates.
Curried Pumpkin is a delightful dish that marries the rich, creamy texture of pumpkin with vibrant spices like turmeric, cumin, and coriander. Originating from Indian cuisine, this hearty recipe showcases pumpkin's natural sweetness, balanced perfectly with bold flavors. Packed with vitamins A and C, it's not only delicious but also nutritious, providing a boost to your immune system. The addition of coconut milk adds a luscious creaminess, while the spices can aid digestion. Enjoy Curried Pumpkin as a warming soup or a flavorful side, making it a wholesome choice for any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
