Curried pumpkin

Item Rating: 85/100

One cup of Curried pumpkin is around 245 grams and contains approximately 93 calories, 2 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Curried Pumpkin is a delightful dish that marries the rich, creamy texture of pumpkin with vibrant spices like turmeric, cumin, and coriander. Originating from Indian cuisine, this hearty recipe showcases pumpkin's natural sweetness, balanced perfectly with bold flavors. Packed with vitamins A and C, it's not only delicious but also nutritious, providing a boost to your immune system. The addition of coconut milk adds a luscious creaminess, while the spices can aid digestion. Enjoy Curried Pumpkin as a warming soup or a flavorful side, making it a wholesome choice for any meal.

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	93.1

Total Fat 0.49g	0%
Saturated Fat 0.098g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.76mg	0%
Total Carbohydrate 23.52g	0%
Dietary Fiber 5.88g	0%
Total Sugars 4.9g
Protein 1.96g	0%

Vitamin D 0IU	0%
Calcium 36.26mg	0%
Iron 1.372mg	0%
Potassium 552.72mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 7.4%

Carbs: 88.5%