One cup of Curried parsnip soup is around 237.9 grams and contains approximately 174.8 calories, 2.9 grams of protein, 5.8 grams of fat, and 29.1 grams of carbohydrates.
Curried Parsnip Soup is a delightful blend of sweet, earthy parsnips and warm, aromatic spices. Originating from Indian cuisine, this creamy soup features ingredients like ginger, garlic, and a hint of coconut milk, creating a comforting dish that's both rich and satisfying. Packed with fiber and vitamins, it’s a healthy choice that supports digestion and boosts immunity. Plus, it’s naturally gluten-free, making it a perfect option for everyone. Enjoy a bowlful of this flavorful soup, and savor the harmony of spices and goodness!
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 7.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
