One cup of Curried lentils is around 198 grams and contains approximately 230 calories, 12 grams of protein, 7.0 grams of fat, and 30 grams of carbohydrates.
Curried Lentils are a vibrant and flavorful dish that brings together protein-packed lentils sautéed in aromatic spices like turmeric, cumin, and coriander. Originating from Indian cuisine, this hearty meal is not only delicious but also highly nutritious. Packed with fiber and plant-based protein, curried lentils promote digestive health and keep you feeling full longer. Plus, they’re rich in essential vitamins and minerals, making them a heart-healthy choice. Serve them over rice or with warm naan for a satisfying and wholesome experience. Enjoy the perfect blend of taste and nutrition with every bite of curried lentils!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
