1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried lentils
Curried Lentils are a flavorful and nourishing dish rooted in South Asian cuisine, often enjoyed as a vegetarian staple. This hearty recipe combines protein-rich lentils with aromatic spices like turmeric, cumin, coriander, and curry powder, offering layers of warm, savory notes. Commonly cooked with garlic, onion, ginger, tomatoes, and coconut milk, it achieves a creamy texture while remaining dairy-free. Packed with fiber, plant-based protein, and essential nutrients like iron, B vitamins, and potassium, curried lentils contribute to digestive health and sustained energy. Low in fat and cholesterol-free, they are a heart-healthy option, though coconut milk may add some saturated fat depending on the recipe. Typically served with rice or flatbreads, curried lentils are both satisfying and versatile, perfect for those seeking a wholesome, globally-inspired meal.
