1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried lamb
Curried Lamb is a flavorful dish originating from South Asian cuisine, often featured in Indian and Pakistani cooking. Made by simmering tender lamb in a rich blend of spices such as turmeric, cumin, coriander, and curry powder, the dish is typically complemented by tomatoes, onions, garlic, and ginger. Coconut milk or yogurt is sometimes added for creaminess. This dish is high in protein due to the lamb, which provides essential amino acids and important minerals like iron and zinc. The mix of spices offers anti-inflammatory and antioxidant benefits. However, depending on preparation, it can also be high in saturated fat, especially if coconut milk is used or excess oil is added. Pair it with whole grains like brown rice or a side of vegetables to create a more balanced meal.
