1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried goat
Curried goat is a flavorful dish commonly enjoyed in Caribbean cuisine, particularly in Jamaican cooking. Prepared by slow-cooking goat meat in a rich blend of curry powder, garlic, onions, thyme, and other aromatic spices, it delivers tender, succulent meat infused with vibrant flavors. This dish often includes potatoes or carrots, adding hearty texture, and is typically served with rice or bread to soak up the savory sauce. Rich in protein, goat meat is a lean source of essential nutrients like iron, zinc, and vitamin B12. However, depending on preparation, it may include higher amounts of saturated fat from added oils or coconut milk. Using leaner goat cuts and limiting added fats can make the dish a healthier option. Curried goat is celebrated for its bold taste and versatility, offering a satisfying and authentic Caribbean culinary experience.
