One cup of Curried goat is around 235 grams and contains approximately 353.0 calories, 29.0 grams of protein, 24.0 grams of fat, and 12 grams of carbohydrates.
Curried Goat is a flavorful dish hailing from Caribbean cuisine, particularly popular in Jamaica. Tender goat meat is marinated in a rich blend of spices, including curry powder, ginger, and garlic, then slow-cooked to perfection. This hearty meal is often served with rice and peas, making it a comforting favorite. While goat meat is lower in fat compared to other meats and packed with protein, it’s important to enjoy it in moderation due to its rich preparation. With a blend of aromatic spices and succulent meat, Curried Goat is a delicious taste of the islands!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
