Curried fish

Item Rating: 70/100

One cup of Curried fish is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Curried Fish is a flavorful dish that blends succulent pieces of fish with a rich, aromatic curry sauce. Originating from coastal regions of South Asia, this dish features ingredients like coconut milk, turmeric, and spices such as cumin and coriander, creating a vibrant taste experience. Packed with lean protein from the fish and the healthy fats of coconut milk, Curried Fish offers heart-healthy benefits. Serve it over rice or with naan for a hearty meal that's both nutritious and satisfying. Enjoy the delicious fusion of flavors that make Curried Fish a beloved comfort food around the world!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 3.5294g
Protein 23.5294g	0%

Vitamin D 235.2941IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%