1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried fish
Curried Fish is a flavorful dish rooted in South Asian and Southeast Asian cuisines, showcasing tender pieces of fish simmered in a fragrant blend of spices and creamy curry sauce. Common ingredients include fresh fish, coconut milk, onions, garlic, ginger, turmeric, cumin, coriander, and chili peppers, all combined to create a rich, aromatic meal. This dish is often served alongside rice or flatbreads, adding to its satisfying appeal. From a nutritional perspective, Curried Fish is a good source of protein and healthy omega-3 fatty acids, essential for heart and brain health. The spices used, such as turmeric, hold anti-inflammatory properties, while garlic and ginger support immune function. However, the dish’s calorie and fat content can be higher due to coconut milk and oil, making moderation key. Opting for lean fish cuts and light coconut milk can enhance its health benefits while preserving its delicious taste.
