One cup of Curried fish is around 236 grams and contains approximately 165.0 calories, 10.6 grams of protein, 6.9 grams of fat, and 16.1 grams of carbohydrates.
Curried Fish is a flavorful dish that blends succulent pieces of fish with a rich, aromatic curry sauce. Originating from coastal regions of South Asia, this dish features ingredients like coconut milk, turmeric, and spices such as cumin and coriander, creating a vibrant taste experience. Packed with lean protein from the fish and the healthy fats of coconut milk, Curried Fish offers heart-healthy benefits. Serve it over rice or with naan for a hearty meal that's both nutritious and satisfying. Enjoy the delicious fusion of flavors that make Curried Fish a beloved comfort food around the world!
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Nutrition Information
Calories |
165.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.2 mg | 7% | |
| Sodium | 625.4 mg | 27% | |
| Total Carbohydrates | 16.1 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 3.5 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 547.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
