1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried eggs
Curried Eggs are a flavorful dish that blends hard-boiled eggs with a spiced curry sauce, often featuring ingredients like onions, garlic, ginger, turmeric, cumin, and chili powder. Originating from South Asian cuisine, this dish is popular for its rich, aromatic profile and versatility, as it can be paired with rice, flatbread, or eaten on its own. Eggs are a great source of protein, essential vitamins like B12, and healthy fats, making this dish a nourishing option. The spices used in the curry not only enhance flavor but also offer potential health benefits, such as anti-inflammatory properties from turmeric and digestive support from ginger. However, high oil content or heavy cream in some recipes may increase calorie and fat levels, so moderation and ingredient choices are key to maintaining its healthiness. Curried Eggs provide a satisfying, nutrient-packed meal with a touch of exotic flair.
