Curried egg sandwich

Curried egg sandwich

Lunch

Item Rating: 66/100

One cup of Curried egg sandwich is around 237.8 grams and contains approximately 594.4 calories, 28.5 grams of protein, 23.8 grams of fat, and 71.3 grams of carbohydrates.

Curried Egg Sandwich is a delightful fusion of flavors, blending hard-boiled eggs with a creamy curry mayonnaise, fresh cilantro, and a hint of lime. Originating from Indian-inspired cuisine, this sandwich packs a punch of taste while remaining light and satisfying. It’s typically served on whole-grain bread, offering a good source of fiber. The protein from the eggs makes it a filling option, while the spices may even boost your metabolism. Enjoy it as a quick lunch or a tasty snack, with the comforting flavors transporting your taste buds to a sunny picnic in no time!

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594.4
calories
28.5
protein
71.3
carbohydrates
23.8
fat

Nutrition Information

1 cup (237.8g)
Calories
594.4
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 594.0 mg 198%
Sodium 951 mg 41%
Total Carbohydrates 71.3 g 25%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 28.5 g 57%
Vitamin D 105.0 mcg 525%
Calcium 190.0 mg 14%
Iron 4.8 mg 26%
Potassium 357.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 214 cal (34.9%)
Protein: 114 cal (18.6%)
Carbs: 285 cal (46.5%)