1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried egg salad
Curried Egg Salad is a flavorful twist on the classic egg salad, infused with the warm spices of Indian cuisine. This dish typically combines hard-boiled eggs, creamy mayonnaise or Greek yogurt, mustard, and a hint of vibrant curry powder, alongside optional add-ins like celery, onion, or fresh herbs for texture and freshness. Packed with high-quality protein from eggs, it provides essential nutrients like vitamin D, choline, and healthy fats, making it a satisfying and energy-boosting option. Using Greek yogurt instead of mayonnaise can reduce calories and add probiotics for gut health. However, curried egg salad can be high in cholesterol and fat, so portion control is key if you're monitoring your intake. Its bold, aromatic flavors make it a versatile dish that can be enjoyed on its own, as a sandwich filling, or atop fresh greens for a nutritious meal.
