One cup of Curried egg salad is around 238.1 grams and contains approximately 526.2 calories, 23.8 grams of protein, 42.9 grams of fat, and 8.6 grams of carbohydrates.
Curried Egg Salad is a delightful twist on a classic dish, blending hard-boiled eggs with creamy mayonnaise and a hint of tangy mustard. Infused with aromatic curry powder, this salad brings a burst of flavor inspired by Indian cuisine. Packed with protein from the eggs, it supports muscle health while providing essential vitamins. The addition of crunchy vegetables, like celery and green onions, adds texture and boosts the nutritional profile. Perfect as a sandwich filling or a light lunch, Curried Egg Salad is both satisfying and refreshing, making it a tasty and nutritious choice for any meal.
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Nutrition Information
Calories |
526.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 631 mg | 210% | |
| Sodium | 707.1 mg | 30% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 4192 mcg | 20960% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
