1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried egg
Curried egg is a flavorful dish typically made by simmering boiled eggs in a spiced curry sauce. The curry base often includes ingredients like onions, tomatoes, garlic, ginger, and a blend of warming spices such as turmeric, cumin, and coriander. Originating from Indian cuisine, curried egg has become popular in various regions for its rich taste and versatility. Nutritionally, it provides a good source of protein from the eggs, along with vitamins like B12 and healthy fats. The spices commonly used in the curry base may offer anti-inflammatory and antioxidant benefits. However, depending on the recipe, it can be high in calories, especially if prepared with ghee or cream, and sodium levels may vary due to added salt. Pairing curried egg with whole grains or vegetables can create a balanced and satisfying meal.
