One cup of Curried egg is around 238 grams and contains approximately 357 calories, 24.0 grams of protein, 24.0 grams of fat, and 12 grams of carbohydrates.
Curried Egg is a delightful dish that combines hard-boiled eggs with a rich, aromatic curry sauce. This Indian-inspired recipe typically features ingredients like mayonnaise, curry powder, and a splash of lemon juice, creating a creamy yet zesty flavor profile. Packed with protein from the eggs, it's a nutritious option that can be served on toast, in sandwiches, or as a salad topping. While it offers essential nutrients, be mindful of the mayonnaise, which can add calories. Enjoy this versatile dish for a satisfying snack or a light meal!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476 mg | 158% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 95.0 mcg | 475% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
