One cup of Curried chickpeas is around 235.3 grams and contains approximately 278.4 calories, 21.2 grams of protein, 5.3 grams of fat, and 50 grams of carbohydrates.
Curried Chickpeas are a delicious and nutritious dish, originating from Indian cuisine. This warming blend features tender chickpeas simmered in a rich, aromatic curry made with spices like cumin, coriander, and turmeric. Packed with plant-based protein and fiber, it’s not only satisfying but also promotes digestive health. With a medley of vibrant vegetables often added, Curried Chickpeas are both hearty and wholesome, making them a perfect choice for a quick meal or a comforting side. Enjoy this flavorful dish, which caters to vegans and gluten-free diets alike!
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Nutrition Information
Calories |
278.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 654.9 mg | 28% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 0 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.4 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 337.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
