1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried chickpeas
Curried chickpeas are a flavorful and nutrient-packed dish rooted in South Asian cuisine, particularly popular in Indian and Pakistani cooking. This dish features tender chickpeas simmered in a rich, spiced sauce with ingredients like tomatoes, onions, garlic, ginger, and a blend of aromatic spices like turmeric, cumin, and coriander. Coconut milk or cream is sometimes added for extra richness. Chickpeas are a great source of plant-based protein and dietary fiber, making this meal both hearty and satisfying. They also contain essential nutrients such as iron, magnesium, and folate. The dish is typically vegan and gluten-free, offering a wholesome option for various dietary preferences. While curried chickpeas are generally healthy, the calorie content can rise depending on added oils or coconut cream. To maximize health benefits, prepare it with minimal oil and pair with whole grains like brown rice or quinoa for a well-rounded meal.
