One cup of Curried cauliflower is around 107 grams and contains approximately 57 calories, 2.1 grams of protein, 2.9 grams of fat, and 7.1 grams of carbohydrates.
Curried Cauliflower is a delicious and nutritious dish that brings the vibrant flavors of Indian cuisine to your table. Made with tender cauliflower florets, aromatic spices like turmeric, cumin, and coriander, it's a symphony of taste and health. This dish is naturally low in calories and packed with vitamins C and K, making it a guilt-free addition to any meal. The culinary magic happens as the spices infuse the cauliflower, creating a warm, comforting dish that’s perfect as a side or a main course. Enjoy the goodness of Curried Cauliflower—it's not just a meal; it's an experience!
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Nutrition Information
Calories |
57 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3.6 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 214 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
