1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 507.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried cauliflower
Curried cauliflower is a flavorful and nourishing dish inspired by Indian cuisine, celebrated for its vibrant spices and health benefits. Typically, it features cauliflower florets cooked with curry spices like turmeric, cumin, coriander, and ginger, often combined with garlic, onions, and tomatoes. Some variations include coconut milk for creaminess or additional vegetables for variety. This dish is a nutrient powerhouse, as cauliflower is rich in vitamins C and K, fiber, and antioxidants, supporting immune health and digestion. Turmeric adds anti-inflammatory properties, and the spices offer metabolism-boosting benefits. When prepared with minimal oil and whole ingredients, curried cauliflower is a low-calorie, heart-healthy option. However, creamy additions like coconut milk or excess cooking oils can increase fat content, so mindful preparation is key. Whether served as a side or main dish, curried cauliflower is a fragrant, satisfying way to enjoy plant-based goodness.
