1 serving (245 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485.4 mg | 21% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 436.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried butternut squash soup
Curried Butternut Squash Soup is a creamy, flavorful dish rooted in South Asian-inspired cuisine. This vibrant soup is made with roasted butternut squash, coconut milk, vegetable stock, and aromatic spices like turmeric, curry powder, and ginger. Often garnished with fresh cilantro or a swirl of coconut cream, it balances sweet and savory notes with a mild heat. Rich in vitamins A and C, this soup is a powerhouse for immune support and skin health, thanks to the beta-carotene in butternut squash. The coconut milk adds creaminess without dairy, making it vegan-friendly, but increases saturated fat content, so portion control is key. Low in calories and high in fiber, this dish can contribute to digestive health and weight management while providing warmth and nourishment during cooler months. An excellent option for those seeking plant-based comfort food with a global twist!
