One cup of Curried butternut squash soup is around 237.9 grams and contains approximately 146.0 calories, 1.9 grams of protein, 5.8 grams of fat, and 19.4 grams of carbohydrates.
Curried Butternut Squash Soup is a vibrant and creamy dish that blends the natural sweetness of roasted butternut squash with aromatic spices like ginger, cumin, and turmeric. Originating from Indian cuisine, this soup brings a warm, comforting flavor to your table. Packed with vitamins A and C, it’s not only delicious but also nutritious, offering a boost to your immune system. The addition of coconut milk adds a rich texture while keeping it dairy-free. Perfect as an appetizer or a hearty meal, this soup is sure to delight your senses and nourish your body.
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.0 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
