One cup of Curried beans is around 236 grams and contains approximately 180 calories, 12.0 grams of protein, 2.0 grams of fat, and 32.0 grams of carbohydrates.
Curried Beans are a vibrant and flavorful dish that brings together hearty legumes, aromatic spices, and a touch of coconut milk. Originating from the rich culinary traditions of India, this dish combines protein-packed beans with turmeric, cumin, and coriander, delivering both warmth and depth of flavor. Loaded with fiber and plant-based protein, Curried Beans are a nutritious choice that supports digestion and overall health. Whether served over rice or enjoyed on their own, this delightful fusion of spices and textures makes for a satisfying meal that's both filling and wholesome. Perfect for any time of day!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 730.0 mg | 31% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 2.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
