Currants

Currants

Fruit

Item Rating: 70/100

1 serving (160 grams) contains 464 calories, 5.5 grams of protein, 0.4 grams of fat, and 123.2 grams of carbohydrates.

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464
calories
5.5
protein
123.2
carbohydrates
0.4
fat

Nutrition Information

1 cup (160g)
Calories
464
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 68.8 mg 2%
Total Carbohydrates 123.2 g 44%
Dietary Fiber 7.0 g 25%
Sugars 99.7 g
protein 5.5 g 11%
Vitamin D 0 mcg 0%
Calcium 140.8 mg 10%
Iron 3.0 mg 16%
Potassium 1243.2 mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

95.1%
4.2%
0.7%
Fat: 3 cal (0.7%)
Protein: 22 cal (4.2%)
Carbs: 492 cal (95.1%)

About Currants

Currants are small, seedless dried fruits derived from specific grape varieties like the Black Corinth and Zante grape. With their origins traced back to the Mediterranean, particularly Greece, they are a staple in Middle Eastern, Mediterranean, and European cuisines. Known for their sweet yet tangy flavor, currants are often used in baking, salads, sauces, and grain dishes. Nutritionally, they are a concentrated source of natural sugars, making them a quick energy booster, while also providing dietary fiber, which supports digestion. Currants are rich in antioxidants, notably polyphenols, as well as essential minerals like potassium and iron, promoting heart health and aiding in red blood cell production. However, due to their high natural sugar content, moderation is advised, particularly for those managing blood sugar levels. Versatile and nutrient-dense, currants are both a flavorful ingredient and a wholesome snack option when enjoyed in balanced portions.