One cup of Currants is around 160 grams and contains approximately 464 calories, 5.5 grams of protein, 0.4 grams of fat, and 123.2 grams of carbohydrates.
Currants are small, tart berries that pack a powerful punch of flavor and nutrition. Bursting with antioxidants, they're rich in vitamins C and K, making them a great addition to your diet. Often found in Mediterranean cuisine, currants add a delightful twist to both sweet and savory dishes. Whether they're in baked goods, jams, or salads, these tiny gems offer a unique flavor profile that enhances any meal. Plus, their high fiber content can aid digestion, making currants not just a tasty treat but a healthy choice for your snacking needs.
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Nutrition Information
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68.8 mg | 2% | |
| Total Carbohydrates | 123.2 g | 44% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 99.7 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.8 mg | 10% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1243.2 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
