1 serving (100 grams) contains 56 calories, 1.4 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 16 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 606 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Currant
Currants are small, nutrient-dense berries that come in red, black, or white varieties, often used in both fresh and dried forms. Native to Europe and parts of Asia, they are a staple in traditional cuisines, especially desserts, jams, and baked goods. Currants are rich in vitamins C and K, antioxidants, and essential minerals like potassium and manganese, making them excellent for immune support and heart health. Black currants, in particular, boast high levels of anthocyanins, compounds linked to reducing inflammation and improving eye health. Typically low in calories and fat, currants provide natural sweetness with a high fiber content to aid digestion. While dried currants can be high in sugar due to their concentrated form, they remain a healthier alternative to processed sweets. Versatile and flavorful, currants enhance both savory dishes and sweet treats, adding a nutritional boost to meals.
