Currant

Item Rating: 87/100

One cup of Currant is around 250 grams and contains approximately 140 calories, 3.5 grams of protein, 0.5 grams of fat, and 35 grams of carbohydrates.

Currant is a small, dried grape from the sun-drenched vineyards of the Mediterranean. Packed with natural sweetness and a rich, tart flavor, these little gems are often used in baked goods, salads, and savory dishes alike. Currants are a powerhouse of nutrition, rich in antioxidants, vitamins C and K, and dietary fiber, promoting digestive health and supporting the immune system. While delicious, enjoy them in moderation, as their concentrated sugars can quickly add up. Whether in traditional recipes or modern creations, Currants are a versatile ingredient that elevate any dish!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	140

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 35.25g	0%
Dietary Fiber 10.75g	0%
Total Sugars 20g
Protein 3.5g	0%

Vitamin D 0IU	0%
Calcium 82.5mg	0%
Iron 2.5mg	0%
Potassium 770mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 8.8%

Carbs: 88.4%