One cup of Currant is around 112 grams and contains approximately 71 calories, 1.6 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Currant is a small, dried grape from the sun-drenched vineyards of the Mediterranean. Packed with natural sweetness and a rich, tart flavor, these little gems are often used in baked goods, salads, and savory dishes alike. Currants are a powerhouse of nutrition, rich in antioxidants, vitamins C and K, and dietary fiber, promoting digestive health and supporting the immune system. While delicious, enjoy them in moderation, as their concentrated sugars can quickly add up. Whether in traditional recipes or modern creations, Currants are a versatile ingredient that elevate any dish!
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Nutrition Information
Calories |
71 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
