One cup of Currant jam is around 241.0 grams and contains approximately 674.7 calories, 2.4 grams of protein, 1.2 grams of fat, and 166.3 grams of carbohydrates.
Currant Jam is a delightful spread made from succulent black currants, sugar, and a hint of lemon juice. Originating from traditional European cuisine, particularly popular in British and Scandinavian dishes, this vibrant jam bursts with rich flavor and deep color. Packed with antioxidants and vitamins, black currants are known for their immune-boosting properties. While it's indulgent in sweetness, a little goes a long way, making it a fantastic addition to your breakfast or dessert. Enjoy Currant Jam on toast, in pastries, or as a topping for yogurt, and savor the unique taste of this timeless treat!
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Nutrition Information
Calories |
674.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 166.3 g | 60% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 166.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 421.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
