1 serving (20 grams) contains 56 calories, 0.2 grams of protein, 0.1 grams of fat, and 13.8 grams of carbohydrates.
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Nutrition Information
Calories |
674.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 166.3 g | 60% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 166.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 421.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Currant jam
Currant jam is a sweet yet tangy preserve made primarily from fresh red or black currants, sugar, and occasionally lemon juice or pectin for thickening. Currants, native to Europe and Asia, lend their bold flavor to jams that are popular in European cuisine, particularly in British and Scandinavian recipes. Rich in antioxidants, vitamins C and K, and essential minerals, currants provide health benefits such as boosting immunity and supporting bone health. However, the jam's high sugar content, often necessary for preservation and sweetness, may reduce its overall nutritional value if consumed excessively. Currant jam pairs beautifully with breads, pastries, and cheeses, adding vibrant flavor and rich color to dishes. Enjoy it as a treat in moderation, and benefit from the natural goodness of currants when used creatively in your meals.
