Currant jam

Item Rating: 56/100

One cup of Currant jam is around 241 grams and contains approximately 675 calories, 2.4 grams of protein, 1.2 grams of fat, and 166 grams of carbohydrates.

Currant Jam is a delightful spread made from succulent black currants, sugar, and a hint of lemon juice. Originating from traditional European cuisine, particularly popular in British and Scandinavian dishes, this vibrant jam bursts with rich flavor and deep color. Packed with antioxidants and vitamins, black currants are known for their immune-boosting properties. While it's indulgent in sweetness, a little goes a long way, making it a fantastic addition to your breakfast or dessert. Enjoy Currant Jam on toast, in pastries, or as a topping for yogurt, and savor the unique taste of this timeless treat!

Nutrition Facts

Serving size	(240.9639g)

Amount per serving	% Daily Value*
Calories	674.6988

Total Fat 1.2048g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.0482mg	0%
Total Carbohydrate 166.2651g	0%
Dietary Fiber 2.4096g	0%
Total Sugars 166.2651g
Protein 2.4096g	0%

Vitamin D 0IU	0%
Calcium 48.1928mg	0%
Iron 1.2048mg	0%
Potassium 421.6867mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 1.4%

Carbs: 97.0%