One cup of Curly spinach is around 30 grams and contains approximately 6 calories, 1 grams of protein, 0 grams of fat, and 1 grams of carbohydrates.
Curly Spinach is a nutrient-packed leafy green, rich in vitamins A, C, and K, along with minerals like iron and calcium. Originating from Mediterranean cuisine, it’s a versatile ingredient that adds a delightful crunch to salads, smoothies, and savory dishes. This vibrant green not only supports eye health and boosts the immune system but also aids in digestion with its fiber content. Low in calories yet high in antioxidants, Curly Spinach is a powerhouse for healthy eating. Embrace this superfood in your meals for a tasty, nutritious boost!
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Nutrition Information
Calories |
6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
