Curly spinach

Item Rating: 87/100

One cup of Curly spinach is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.

Curly Spinach is a nutrient-packed leafy green, rich in vitamins A, C, and K, along with minerals like iron and calcium. Originating from Mediterranean cuisine, it’s a versatile ingredient that adds a delightful crunch to salads, smoothies, and savory dishes. This vibrant green not only supports eye health and boosts the immune system but also aids in digestion with its fiber content. Low in calories yet high in antioxidants, Curly Spinach is a powerhouse for healthy eating. Embrace this superfood in your meals for a tasty, nutritious boost!

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	14

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 48mg	0%
Total Carbohydrate 2.2g	0%
Dietary Fiber 1.4g	0%
Total Sugars 0.2g
Protein 1.8g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 1.6mg	0%
Potassium 334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 40.4%

Carbs: 49.4%