Curly pasta in tomato sauce

Curly pasta in tomato sauce

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
9.4
protein
52.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.6%
12.9%
14.5%
Fat: 42 cal (14.5%)
Protein: 37 cal (12.9%)
Carbs: 211 cal (72.6%)

About Curly pasta in tomato sauce

Curly Pasta in Tomato Sauce is a classic Italian-inspired dish featuring spiral-shaped pasta smothered in a rich, flavorful tomato sauce. The pasta, often made from durum wheat, provides a satisfying texture that pairs beautifully with the sauce's tangy and mildly sweet profile. The tomato sauce is typically made with ripe tomatoes, garlic, onions, olive oil, and a blend of herbs like basil and oregano, delivering a dose of antioxidants such as lycopene from the tomatoes. This dish is a good source of carbohydrates for energy and contains minimal saturated fat. For added nutrition, whole-grain pasta can be used, and the sauce can be enriched with vegetables like spinach or zucchini. However, depending on preparation, it may be high in sodium or calories if additional cheese or salt is added. Perfect as a comforting meal, it strikes a balance between simplicity and versatility.