One cup of Curly kale is around 200 grams and contains approximately 110.3 calories, 2.4 grams of protein, 7.9 grams of fat, and 7.4 grams of carbohydrates.
Curly Kale is a leafy green powerhouse, packed with essential vitamins and minerals. Originating from the Mediterranean, this hardy vegetable is a staple in many cuisines, from salads to smoothies and stir-fries. Rich in antioxidants, vitamin K, and fiber, Curly Kale supports heart health and aids digestion. Its vibrant, curly leaves add a delightful texture and color to any dish, making it not only nutritious but also visually appealing. So, whether you’re blending it, sautéing it, or enjoying it raw, Curly Kale is a delicious way to boost your health!
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Nutrition Information
Calories |
110.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
