Curly kale

Item Rating: 88/100

One cup of Curly kale is around 67 grams and contains approximately 23 calories, 1.9 grams of protein, 0.3 grams of fat, and 4.9 grams of carbohydrates.

Curly Kale is a leafy green powerhouse, packed with essential vitamins and minerals. Originating from the Mediterranean, this hardy vegetable is a staple in many cuisines, from salads to smoothies and stir-fries. Rich in antioxidants, vitamin K, and fiber, Curly Kale supports heart health and aids digestion. Its vibrant, curly leaves add a delightful texture and color to any dish, making it not only nutritious but also visually appealing. So, whether you’re blending it, sautéing it, or enjoying it raw, Curly Kale is a delicious way to boost your health!

Nutrition Facts

Serving size	(67g)

Amount per serving	% Daily Value*
Calories	23.45

Total Fat 0.335g	0%
Saturated Fat 0.067g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.51mg	0%
Total Carbohydrate 4.891g	0%
Dietary Fiber 1.742g	0%
Total Sugars 0.536g
Protein 1.943g	0%

Vitamin D 0IU	0%
Calcium 170.18mg	0%
Iron 1.072mg	0%
Potassium 233.16mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 25.6%

Carbs: 64.5%