1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 329 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curly kale
Curly kale, a member of the brassica family, is a nutrient-rich leafy green with origins in Europe, where it's been a staple since ancient times. Known for its frilly edges and deep green color, it's a versatile ingredient in cuisines worldwide, commonly featured in salads, stir-fries, smoothies, and soups. Low in calories and packed with vitamins A, C, and K, curly kale supports immune health, vision, and bone strength. It’s an excellent source of antioxidants, fiber, and minerals like calcium and potassium, promoting digestion and heart health. However, its natural compounds, such as oxalates and goitrogens, may interfere with calcium absorption or thyroid function if consumed excessively, particularly in raw form. Cooking or massaging curly kale helps reduce these effects while enhancing its flavor and tenderness, making it an ideal choice for a balanced, nutrient-dense diet.
