1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curgete salteada
Curgete Salteada, or sautéed zucchini, is a simple and nutritious dish rooted in Portuguese and Mediterranean cuisine. Made by lightly cooking sliced zucchini in olive oil with garlic, onions, and optional herbs like parsley or oregano, it highlights fresh, wholesome ingredients. This dish is naturally low in calories and packed with vitamins A, C, and potassium, contributing to healthy skin, immune support, and balanced electrolytes. The olive oil adds healthy monounsaturated fats, which are good for heart health, while the quick cooking method preserves nutrients. It’s a versatile side dish that pairs well with fish, poultry, or legumes. To keep it lighter, limit added salt or avoid pairing it with heavy sauces. Overall, Curgete Salteada is a delicious and health-conscious option that celebrates the vibrant flavors of Mediterranean simplicity.
