Curgete salteada

Item Rating: 83/100

One cup of Curgete salteada is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 1 grams of fat, and 7.4 grams of carbohydrates.

Curgete Salteada is a vibrant dish hailing from Latin American cuisine, where fresh zucchini takes center stage. Sautéed to perfection with a medley of colorful bell peppers, onions, and fragrant garlic, it's a delightful mix of flavors and textures. This dish is not only delicious but also packed with nutrients, providing a low-calorie option rich in vitamins and antioxidants. Perfect as a side or a light main course, Curgete Salteada offers a healthy way to enjoy seasonal vegetables, making it a tasty choice for anyone looking to enhance their meals.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1429mg	0%
Total Carbohydrate 7.381g	0%
Dietary Fiber 2.619g	0%
Total Sugars 5.9524g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.9524mg	0%
Potassium 621.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 23.1%

Carbs: 59.6%