1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 1250.0 mcg | 6250% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cured trout
Cured trout is a flavorful delicacy made by preserving fresh trout fillets with salt, sugar, and sometimes herbs or spices. Commonly found in Scandinavian cuisine, it is similar to gravlax but may incorporate diverse seasonings depending on regional or personal preferences. Rich in high-quality protein and omega-3 fatty acids, cured trout supports heart health and brain function. It also contains essential vitamins like B12 and D, along with minerals such as selenium. While it is a nutrient-dense choice, its sodium content can be high due to the curing process, so moderate portions are recommended. Enjoy it as a topping for rye bread, in salads, or as a component of a charcuterie board to experience its delicate, savory taste and nutritional benefits in balance.
