Cured trout
One cup of Cured trout is around 236 grams and contains approximately 397 calories, 48 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Cured Trout is a delicately prepared dish that features fresh trout fillets, typically cured with a blend of salt, sugar, and herbs, often enhanced with spices or citrus zest. This delightful treat hails from Nordic cuisine, where curing methods have been perfected over centuries to preserve the fish while intensifying its natural flavors. Packed with lean protein and omega-3 fatty acids, Cured Trout is not only a delicious option but also a heart-healthy choice that supports overall wellness. Enjoy it on a crisp piece of bread, or as part of a vibrant appetizer platter for a taste that’s both refined and nourishing.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.6667 |
| Total Fat 22.4306g | 0% |
| Saturated Fat 5.9028g | 0% |
| Cholesterol 141.6667mg | 0% |
| Sodium 1652.7778mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 48.4028g | 0% |
| Vitamin D 1345.8333IU | 0% |
| Calcium 47.2222mg | 0% |
| Iron 2.8333mg | 0% |
| Potassium 897.2222mg | 0% |
Source of Calories