One cup of Cured trout is around 238.1 grams and contains approximately 400.8 calories, 48.8 grams of protein, 22.6 grams of fat, and 0 grams of carbohydrates.
Cured Trout is a delicately prepared dish that features fresh trout fillets, typically cured with a blend of salt, sugar, and herbs, often enhanced with spices or citrus zest. This delightful treat hails from Nordic cuisine, where curing methods have been perfected over centuries to preserve the fish while intensifying its natural flavors. Packed with lean protein and omega-3 fatty acids, Cured Trout is not only a delicious option but also a heart-healthy choice that supports overall wellness. Enjoy it on a crisp piece of bread, or as part of a vibrant appetizer platter for a taste that’s both refined and nourishing.
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Nutrition Information
Calories |
400.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
