Cured tasmanian salmon

Cured tasmanian salmon

Seafood

Item Rating: 58/100

1 serving (50 grams) contains 104 calories, 10.0 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.

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492.1
calories
47.3
protein
0
carbohydrates
30.8
fat

Nutrition Information

1 cup (236.6g)
Calories
492.1
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0 g
Cholesterol 130.1 mg 43%
Sodium 1589.9 mg 69%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.3 g 94%
Vitamin D 1244.5 mcg 6222%
Calcium 26.0 mg 2%
Iron 1.2 mg 6%
Potassium 858.8 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
40.6%
59.4%
Fat: 277 cal (59.4%)
Protein: 189 cal (40.6%)
Carbs: 0 cal (0.0%)

About Cured tasmanian salmon

Cured Tasmanian Salmon is a delicacy originating from the pristine waters of Tasmania, Australia. Known for its vibrant color and velvety texture, this salmon is preserved using curing methods, often with a mix of salt, sugar, and aromatic spices. Rich in omega-3 fatty acids, it supports heart and brain health while providing essential vitamins like B12 and D. Its high protein content makes it an excellent choice for muscle repair and energy. Packed with antioxidants, it can help reduce inflammation, but it's important to moderate consumption due to potential sodium levels from the curing process. Cured Tasmanian Salmon melds beautifully into various cuisines, enhancing salads, pastas, or served alongside crackers with a creamy spread. This gourmet option is as nutritious as it is versatile, blending tradition with culinary elegance.