One cup of Cured swordfish is around 236.1 grams and contains approximately 278 calories, 44.4 grams of protein, 11.1 grams of fat, and 0 grams of carbohydrates.
Cured Swordfish is a delicacy that showcases the vibrant flavors of Mediterranean cuisine. This exquisite dish features fresh swordfish fillets, expertly cured with a blend of sea salt, citrus, and herbs, creating a tantalizing balance of savory and zesty notes. Rich in omega-3 fatty acids, Cured Swordfish is not only delicious but also heart-healthy, offering benefits like improved cardiovascular health. Enjoy it sliced thinly as part of an antipasto platter, paired with fresh greens, or simply drizzled with a touch of olive oil for a light and nutritious meal. Experience the taste of the Mediterranean with Cured Swordfish!
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Nutrition Information
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 291.0 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 569.0 mcg | 2845% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1497.0 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
