1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cured swordfish
Cured swordfish is a delicacy often associated with Mediterranean cuisine, where methods of curing seafood have a long tradition. Prepared using salt and sometimes enhanced with herbs or spices, this process accentuates the swordfish’s rich, meaty texture and subtle flavor. Swordfish is a natural source of protein, omega-3 fatty acids, and vital nutrients such as selenium and Vitamin D, contributing to heart health, immune support, and bone strength. However, as a cured product, it may contain higher levels of sodium, so moderation is advised for individuals monitoring their salt intake. It is also worth noting that swordfish occasionally carries a higher mercury content, making it best enjoyed sparingly, particularly for children and pregnant individuals. This versatile ingredient can be served thinly sliced as an appetizer, paired with fresh accompaniments like citrus or olive oil, bringing depth and sophistication to both traditional and modern plates.
