1 serving (85 grams) contains 117 calories, 18.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
325.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1866.7 mg | 81% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 1000 mcg | 5000% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cured salmon
Cured salmon is a flavorful delicacy commonly found in Nordic, Asian, and modern fusion cuisines. Prepared by preserving fresh salmon with salt, sugar, and sometimes herbs or spices, this process enhances its natural taste and texture while prolonging its shelf life. Rich in heart-healthy omega-3 fatty acids, cured salmon supports brain health, reduces inflammation, and promotes cardiovascular wellness. It's also an excellent source of high-quality protein, vitamins B12 and D, and essential minerals such as selenium. However, it may contain added sodium from the curing process, which some individuals should monitor depending on their dietary needs. Typically enjoyed as gravlax, lox, or smoked salmon, it brings both nutritional benefits and gourmet appeal to dishes like bagels, salads, or sushi rolls.
