1 serving (100 grams) contains 231 calories, 24.5 grams of protein, 14.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2023.8 mg | 87% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cured pork loin chop
Cured pork loin chop is a flavorful cut of meat derived from the loin, a tender section of the pig. It undergoes a curing process often involving salt, sugar, and sometimes spices, which not only enhances its taste but also extends its shelf life. A staple in European cuisines, particularly in Italian and German traditions, this dish showcases smoky and savory profiles that pair well with a variety of sides. Nutritionally, it is high in protein and essential vitamins like B12, making it an excellent choice for muscle repair and energy metabolism. However, its high sodium content due to curing and occasional fat marbling means it should be enjoyed in moderation, particularly for those watching their sodium intake. Best when grilled, pan-fried, or baked, cured pork loin chop offers a delicious and versatile option for meals while balancing flavor with awareness of dietary goals.
