1 serving (50 grams) contains 150 calories, 7.5 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 3571.4 mg | 155% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cured meats
Cured meats are preserved meats treated with methods like salting, smoking, or fermenting to enhance flavor and extend shelf life. Common examples include prosciutto, salami, bacon, and chorizo, with origins in global cuisines ranging from Italian and Spanish to Middle Eastern and Asian traditions. These meats are typically rich in protein and provide essential vitamins like B12 and iron. However, they often contain high levels of sodium and saturated fats, and some varieties may include added nitrates or nitrites, which are linked to potential health risks when consumed in excess. Moderation is key—while offering convenience and bold flavors, cured meats are best enjoyed as part of a balanced diet complemented by fresh vegetables, whole grains, and healthier proteins. Always opt for minimally processed options and check labels to make informed choices about portion size and ingredient quality.
