1 serving (28 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3389.8 mg | 147% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cured meat slices
Cured meat slices are thin cuts of meat, typically pork or beef, that undergo preservation methods like salting, smoking, or air-drying. Popular worldwide, they are staples in cuisines such as Italian, Spanish, and French, with varieties like prosciutto, salami, and jamón offering distinct flavors and textures. While rich in protein and savory taste, these slices can be high in sodium and saturated fats due to the curing process. They often contain seasonings like garlic, pepper, and herbs, adding depth to their flavor. Cured meats provide essential nutrients like iron and B vitamins, but their consumption should be moderate, as excessive intake may be linked to health concerns such as hypertension or inflammation. Often enjoyed as appetizers, in charcuterie boards, or added to sandwiches and salads, they can be a flavorful and indulgent addition to a balanced diet when consumed thoughtfully.
